My Plans
Fitness Coaching
Personalized coaching that includes both nutrition recommendations, exercise programming and unlimited access to your coach!
Individual Goal Assessment
Macro and Nutrition Recommendations
Exercise and Cardio Program
Supplement Recommendations
30 Minute Weekly Community Call
Weekly and Monthly Program Adjustments
Free
for first weekCoaching Discovery Video Call
60 minute discovery call for client review, assessment, questions, and recommendations
The Discovery Call is intended for clients who'd like to discuss their health and habits as it relates to exercise and nutrition (not looking for a monthly plan) but still seeking guidance with current challenges. Over the course of the 60 minutes, we'll dive into current struggles, personal history with exercise and nutrition, Q&A, and professional recommendations for addressing personal challenges as it relates to healthy lifestyle.
$90
for 1 daysKristin Nicole
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
